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Class styles

 

Vinyasa

Rooted in the traditional discipline of the Ashtanga Primary Series, this practice flows with the breath.

'Power Yoga

Use yoga to build endurance, mobility and core strength to compliment other sports.

 

​kids and teens

Adapted for different ages, the physical and mental health benefits of yoga and mindfulness for young people are widely recognised.

 

Yin Yoga

The slow pace and surrender of yin yoga belies its transformational power; a blissful antidote to our hectic lives.

 

workspace

Early morning, post-work and lunchtime office-based tuition for the wellbeing of the workforce.  

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