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Class styles

 

Ashtanga Vinyasa and Vinyasa Flow

Rooted in the traditional discipline of the Primary Series, this dynamic practice flows with the breath. 

'Rocket' and Power Yoga

Rocket yoga is modern and energetic; power yoga builds endurance and core strength. 

Classes can be designed to compliment specific sports such as cycling, running and skiing.

 

​Antenatal and Postnatal

Carefully adapted for pregnancy and postnatal vitality, the all-round benefits of yoga for women are well-known.

 

Yin Yoga

The slow pace and surrender of yin yoga belies its transformational power; a blissful antidote to our hectic lives.

 

workspace

Early morning, post-work and lunchtime office-based tuition for the wellbeing of the workforce.  

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